What is BMI (Body Mass Index)

BMI or Body mass index is a parameter to know the total of fat in the body. BMI method is based on the proportion of height and weight. It gives a figure which expects the physical state of a person. It can be straightforwardly checked whether the person is under weight, normal or overweight class.

If BMI calculation is over 25, it specifies you are in overweight category. It is necessary to throw off extra calories to come to the category of physically well person.

Generally BMI 18.5 – 24.9 is believe to be the sign of a healthy person. BMI beyond 30 is the obvious indication that the individual is fat.

Obesity is associated to number of health related problem such as hyper tension, cardiac diseases, physical inactivity and heart attack. It is really important to you to throw your added calories.

It is also required to make equilibrium between your body weight and height. Being, overweigh, obese or underweight is not healthy symptom.

I have BMI above 25, what should I do now.

If you have BMI greater than 25, it is a apparent signal that your body start accumulating fat. This fat comes from food you eat. The energy provided by the food is not fully converted into work. The result is unused energy is converted into fat.

Initially, it is not looking like a problem till it creates a new and bigger problem such as cardiovascular problems etc. other side effects such as laziness etc are simply ignored.

The best way, to reduce BMI is to start following the tips at How to Lose Calories Quickly.

The Seven days practice is sufficient to notice the great difference in the BMI count. Keep practicing till your BMI is below 25 marks.